View Workout (Dwight Raby)
4.9 miles
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
5 milesish. Pretty tired, kept it slow. Definitely in "no pride" mode right now. Having a hard time staying hydrated. Drank two huge bottles of water today and still felt dry. Don't know what that's all about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:12 | 8:12 / Mile |