View Workout (Ben Young)
I-Pace 800s
August 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 18:23 | |||
| 2.0 Miles | 2:40 | 1:19 / Mile | Warmup | |
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 2.0 Miles | Cooldown |