View Workout (Keith Mills)
(Untitled)
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran neighborhoods, had a good run. Would have gone longer but had to get home since Leah had a dr appt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:52 | 6:46 / Mile | Steady State | Black New Balance (Acteva) |