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Weights

January 21, 2009 (Afternoon)

Exercise Type: Weights

Comments:
45 minutes

Chest

Dumbbell Press
40x14
45x12
50x10
55x8

Dumbbell Fly
30x14
35x12
35x10
40x8

Decline (each arm)
20x14
22.5x12
25x10
27.5x8

Arms

Pull downs
57.5x14
60x12
62.5x10
65x8

Individual Curls (each arm)
55x14
65x12
70x10
75x8

Push downs
90x14
100x12
110x10
120x8

50 Crunches

20 Push ups