View Workout (Michael Grese)
Indoor Track Workout
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
Pace Work
2mi warmup
4x200, 2x400, 800, 2x400, 4x200
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&g) |