View Workout (Thomas Moshier)
Middle mile of course- trail and back- Sav-on and back
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, but with a nice breeze
Comments:
@9:00? Slow at first, but then felt pretty good. Had some orzo salad with spinach and chicken sausage? for dinner last night. 10 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:23 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 5.8 Miles | 50:23 | 8:41 / Mile | Training | Brooks Adrenaline |
| 0.9 Miles | Hills | Brooks Adrenaline |