View Workout (Emily Hazzard)
Day 10 Work out; E Day
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Stretches; push ups/sit ups; ran the course; strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy | |
| 0.25 Miles |