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day 3 session 2

August 24, 2011 (Morning)

Exercise Type: Run

Weather: sun, windy, 81F

Comments:
4p.m.-4:55p.m.
no dilego
nate moyer showed up (not at a.m. practice)
no coulter
no danadian

800m
400m (count footstrikes to calculate stride)
400m again
abs
20 pushups