View Workout (Andre Lightsey-Walker)
Fploops
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hott
Comments:
22:10
23:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 53:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.7 Miles | 22:10 | 5:59 / Mile | ||
| 3.7 Miles | 23:30 | 6:21 / Mile |