View Workout (Joseph Kachovec)
(Untitled)
August 24, 2011 (Afternoon)
Exercise Type: Swim
Comments:
pool sesh with flick and steve after the lift, was helping steve with his swimming form, aqua jogged a little, swam some free style, basically 30 minutes of like combined pool work because I was so sore from the lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |