View Workout (Andrew Friesema)
Mile Repeats Interval WO at Rudy
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
6xmile- 2-5:20s, 2-5:37s, 1-6:40s, 1-all out 5:12. Rest was on a 8min drill per interval
Cooldown- 15:00min
Total: 60mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:00 | |||
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown |