View Workout (Andrew Friesema)
YCD- Regent Glen Run
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Boys and Girls both 2miles with hills for first time. Responded well.
Boys- ran all or most
Girls- walked a quarter to half, but doing much better!
Ran personally after for another 2miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | |||
| 2.25 Miles | 19:00 | 8:26 / Mile | Hills | July2011 Asics DS Trainers 16 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Steady State | July2011 Asics DS Trainers 16 |