View Workout (Sam Stuber)
AT workout
August 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:52 | |||
| 1.75 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 1.5 Miles | 8:58 | 5:58 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.5 Miles | 8:57 | 5:57 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 0.5 Miles | 2:57 | 5:54 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |