View Workout (Ben Snyder)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Felt decent, heat got to me after a while. Still the pain is only mental which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 34:39 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Cruise | |||
| 4.0 Miles | 34:39 | 8:39 / Mile | Steady State | |
| 600.0 Meters | ||||
| 300.0 Meters | ||||
| 1000.0 Meters | Cooldown |