View Workout (Steve Childres)
Rudy work out
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
5xmile at 5:25 on 8 minute drill
1.)5:22
2.)5:27
3.)5:32
4.)5:33
5.)5:39
felt like shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:43 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Speedstar |
| 5.5 Miles | 37:43 | 6:51 / Mile | Interval | Nike Streak |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics Speedstar |