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VO2 max 800's

August 24, 2011 (Night)

Exercise Type: Run

Comments:
Good workout!

Distance Duration Pace Interval Type Shoes
7.98 Miles 16:06
2.0 Miles Warmup Brooks Ghost 4
800.0 Meters 2:39 5:19 / Mile   Brooks Ghost 4
1.0 Miles   Brooks Ghost 4
800.0 Meters 2:40 5:21 / Mile   Brooks Ghost 4
800.0 Meters 2:42 5:25 / Mile   Brooks Ghost 4
800.0 Meters 2:44 5:29 / Mile   Brooks Ghost 4
800.0 Meters 2:41 5:23 / Mile   Brooks Ghost 4
800.0 Meters 2:40 5:21 / Mile   Brooks Ghost 4
2.0 Miles Cooldown Brooks Ghost 4

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