View Workout (Tom O'Reilly)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees.
Comments:
RVRR group run on the towpath. Nice and slow today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:28 | 9:39 / Mile | Easy | Asics GT-2110 #6 |