View Workout (adam hoffman)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:46 | |||||
| 1.0 Miles | 12:01 | 12:01 / Mile | Warmup | saucony omni 9 | ||
| 3.0 Miles | 23:53 | 7:57 / Mile | 135 | 167 | Tempo | saucony omni 9 |
| 1.0 Miles | 11:52 | 11:52 / Mile | Cooldown | saucony omni 9 |