View Workout (Christopher Marsh)
Workout
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
felt great
by the end i was feeling it in my muscles
we did two 2200 loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:12:23 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Saucony Kinvara 2 |
| 2200.0 Meters | 9:05 | 6:38 / Mile | Tempo | Saucony Kinvara 2 |
| 2200.0 Meters | 8:54 | 6:30 / Mile | Tempo | Saucony Kinvara 2 |
| 2200.0 Meters | 8:59 | 6:34 / Mile | Tempo | Saucony Kinvara 2 |
| 2200.0 Meters | 8:25 | 6:09 / Mile | Tempo | Saucony Kinvara 2 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Saucony Kinvara 2 |