View Workout (Tiffany Ruan)
28.
August 25, 2011 (Morning)
Exercise Type: Run
Weather: mid 70s, morning run at 7am.
Comments:
easy run today cause idk what the workout was..
did some leg stretches afterwards - 1 set of 15 on each leg lateral leg raises, 5 sets of 10 body squats, 30 knee fall-out, 3 sets of 10 on each leg runner's reaches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:07 | 10:42 / Mile | Easy |