View Workout (Patrick Spencer)
Brick Workout (bike)
August 25, 2011 (Morning)
Exercise Type: Bike
Weather: 60s 70s
Comments:
Parker, Joseph, and I went cycling this morning. It wasn't too hard since I was drafting most of the time. We were on Leesville most of the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:00:00 | 3:04 / Mile | Easy | Shimano TR31 |