View Workout (Patrick Spencer)
Brick Workout (run)
August 25, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
After the ride Joseph and I went on a run. It felt easy starting out but definitely felt like an AT run towards the end. Our first three miles were 6:46 6:51 and 7:05. I couldn't keep pace with him after that so I don't know what my pace was for the forth mile. He is really fast. Workout definitely felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Tempo | Brooks Revenna 2 (Red) |