View Workout (Simon Lester)
Cornhusker
August 25, 2011 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees
Comments:
Ran with The Boys, up and down Cornhusker, 7 sets of 800's. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 46:24 | 11:27 / Mile | 138 | 151 | Interval |