View Workout (Sammy )
Safe Return
August 24, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees, windy, partly sunny
Comments:
6:15pm, w Kristina. Wormer, Grant Hill Rd, Relyea and home. Slow and controlled, but finished today, so I'm taking that minor victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:09 | 7:59 / Mile | Easy | DST-15 #4 |