View Workout (Corin Bowen)
not so good
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
knees killing me. stomach not hot either. temperature IS hot. megan and I had to take huge breaks and make our own way back. tomorrow will be a better day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:00 | 9:14 / Mile | Asics Gel-Cumulus 12 |