View Workout (oneida team oneida team)
day 4
August 25, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, rain , breeze, 65f
Comments:
8a.m.-10:40a.m.
no john merrit again
jordan's groin pain
kyle's shin/calf
will's hip
paul felt fine today
brett's thigh
2 miles on last 2 miles of ohs course
1 mile on rr bed
1.2 miles rr bed to stone and back
1200 m on track
0.6 miles -2 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.55 Miles |