View Workout (oneida team oneida team)
day 1
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
8a.m.-11:15a.m.
ohs course as a race benchmark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1.2 Miles | Hills | |||
| 1.0 Miles | Cooldown |