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August 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:08
1.0 Miles 10:00 10:00 / Mile Warmup Purple Brooks GTS 11
4.0 Miles 30:28 7:36 / Mile Cruise Purple Brooks GTS 11
1.0 Miles 6:40 6:40 / Mile Speed Purple Brooks GTS 11
0.5 Miles Cooldown Purple Brooks GTS 11

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