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August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:36
1.5 Miles 14:47 9:51 / Mile Warmup Purple Brooks GTS 11
4.0 Miles 32:24 8:05 / Mile Fartlek Purple Brooks GTS 11
1.5 Miles 14:25 9:36 / Mile Cooldown Purple Brooks GTS 11

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