August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Serpentine Hills + 40 min timed run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Purple Brooks GTS 11 |
5.0 Miles | 40:00 | 8:00 / Mile | Cruise | Purple Brooks GTS 11 |