
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Got up at 8 am and headed to the varsity house with Kenny and Russ. Sam was lagging behind and caught up to us on the downhill in his flip flops. We knew it was gonna be a shitty one when we saw the sky and as soon as we arrived at Jacobsburg state park and got done a ten minute warm up, it started thunderstorming. So, we waited there for a half hour for it to pass and it didn't. We drove back to Lehigh and did 8 on the canal. I was pissed I wanted to run the trails. Me, Evans, Soltan, Kenny, Biler, Steve, and Christos all had 8 today and we ran at a pretty good pace and then followed with strides by the bridge. Shoes were really wet and heavy. I feel alright today but all the new freshmen are moving in and that makes me angwy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |