View Workout (Julia Wooley)
Rhodes Park
August 25, 2011 (Morning)
Exercise Type: Run
Weather: not too bad,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 24:40 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 4800.0 Meters | 24:40 | 8:16 / Mile | Speed | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |