View Workout (b callejas)
(Untitled)
August 24, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill. First two miles ran at incline progressive, max at 3.0. Ran the last 4.2 miles progressive, spending about 20 minutes or so sub 7 minute. Felt sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:00 | 7:05 / Mile | Training | Newton Motion |