View Workout (Mia Bates)
Hill Repeats :)
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great :)couldn't finish ran out of time. 9x 400, 7x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 28:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3600.0 Meters | Hills | |||
| 1400.0 Meters | Hills | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |