View Workout (James Hepp)
Treadmill 5k
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
5k
Pace (rough):
7:30
6:40
6:40 - fast last .1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:08 | 6:49 / Mile | Nike Running Shoes |