View Workout (Victoria Barquin)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile marked dempsey to set pace
(first mile was 8:24 so second mile was 7:34)
4 mile lovers lane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 53:14 | |||
| 2.0 Miles | 15:58 | 7:58 / Mile | ||
| 4.49 Miles | 37:16 | 8:17 / Mile |