View Workout (Andy )
Actual Taper
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
3 miles easy around greenlake. Time for H2C...though I still don't know if I get to carpool or not. Come on Erica, call me back :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Mizuno Waverunner 14 |