View Workout (Jeff Soltis)
Treadmill
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Really good run. My calves were sore as hell ( don't know why). 3 miles at 8 min pace and 3 miles at 7:30 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:28 | 7:44 / Mile | Interval | Asics GT 2130 |