View Workout (Ben Blessing)
dreadmill destroyer
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Took it up to 4:30 pace during last lap, and got an ERR message on the machine. Officially took it faster than it could go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:00 | 7:12 / Mile | Speed | Pearl Izumi Syncroframe 2 |