View Workout (Jason Bigelow)
9 x ~300m hills(1 minute)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile w/u, 9 x 1m hard up small dutton hill, 1:30 jog down rest. 2 c/d. felt good and picked it up as the workout went along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |