View Workout (oneida team oneida team)
day 4 session 2
August 25, 2011 (Morning)
Exercise Type: Run
Weather: mostly sun, 81F
Comments:
4p.m.-5:05p.m.
800m warmup on track transition to
1200m run on track
stretch
400m stride check
another 400m stride check
abs
20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters |