View Workout (Ari Lewenstein)
Freese/ Double
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Freese through horsefarms. Dracup was having issues with poison ivy. Everyone else kept up well though, Miller had some problems on hills but got up with it towards the end. 8 x 30 second hills on Wykoff afterwards. Watch kind of failed, so not positive of time on run.
PM: 1st 15 minutes with Jazzy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:45:20 | |||
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Summer 2011 2150 | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Summer 2011 2150 | |
| 4.0 Miles | 31:20 | 7:49 / Mile | Summer 2011 2150 |