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Run

January 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool but not cold, very sunny

Comments:
ran right after lunch which was not such a great idea; didn't feel so great first mile, then felt fine second mile, then not so good third mile. but it was very sunny and very dry out and a water stop would have been nice. actually 3.04 miles. pace 9:40 min/mi

Distance Duration Pace Interval Type Shoes
3.04 Miles 29:24 9:40 / Mile