View Workout (Morgan Simon)
morning relay
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
hurt me.
No coddling the knee this time!
1:11, 1:09, 1:10, 1:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Speed | Blue Saucony |