View Workout (Emily Hazzard)
Day 11 Work out; E Day
August 25, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
push ups/ sit ups; strides; 30 minutes on course; strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 2.75 Miles | 30:00 | 10:54 / Mile | Easy | |
| 0.4 Miles | Interval |