View Workout (Will Landis)
Oasis
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did Oasis with Lauer, John, and Lil Shreibs. Added on a mile on my own. First day of school was good as well. Feels great to be a senior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:30 | |||
| 6.0 Miles | 48:00 | 8:00 / Mile | Brooks Ghost 3 (Running) 10.5 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Brooks Ghost 3 (Running) 10.5 |