View Workout (Will Landis)
Repeat Miles
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Convinced Kell for shorter Rest. So a few of us did 13 minutes Start to Start. I took 1, 4, and 5 blowing out everyone on the last 2, and Ziggy just pushing out 2 and 3. Felt good overall, it was extremely windy all over and pretty hot.
Intervals:
5:23, 5:25, 5:30, 5:26, 5:16
(Logging Spike for Cooldown just for mileage sake)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5.0 Miles | 27:00 | 5:24 / Mile | Interval | Brooks Defyance 4 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Zoom Forever XC 10.5 |