View Workout (Leslie McLain)
Tempo 3
August 25, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran slow for a mile then tried to keep a tempo pace for the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 27:32 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Cruise | |
| 2.13 Miles | 18:17 | 8:35 / Mile | Tempo |