View Workout (Ethan Teare)
A Fartless Fartlek
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pretty sure I did not pass gas the entire workout I realized afterwards...ironic I thought.
2 mile warm up, drills, and then 14 legs of the blind fartlek. overall, a good workout and for the most part we kept the pace movin' the weather was beautiful for it. a nice breeze and mid seventies.
stretching, rolling, abs, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 6.4 Miles | Fartlek | Asics Gel-Nimbus 13 - Orange | ||
| 1.8 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |