View Workout (Robert Carpenter)
200;s on the track
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
16x200's on the indoor track. 1.5 mile warm up, .5 mile cool down. started off easy and did 37, 36, 35, 35, 33, 34, 34, 33. the second set was all 32's and 33's. felt good and pretty relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Interval | 3000 4 |